Love Your Body

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body.

Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you—and you are amazing!Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness.

This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world.

Freedom is loving your body with all its “imperfections” and being the perfectly imperfect you!

Quarto
Love your Body is illustrated by Carol Rossetti

Love Your Body is a refreshingly honest look at how varied bodies are. It can be given to teens to help them think about a new way of looking at themselves, or shared with younger girls to talk about the message that they are amazing!

I really appreciated that, in the authors note, Jessica states “This book is written for girls, and those who identify as girls. However, the language used is not gendered and the overarching message is universal. Negative body image can affect anyone, regardless of gender, race or sexual orientation.”.

She has written an extra piece for TeenLibrarian:

When I catch the train to work each morning, I look around me and no one person looks the same. The only thing we have in common is our difference.

Despite difference being the only thing that unites us, from about the age of 8 we want nothing more than to fit in, to meet this illusion of ‘normal’. It might have been a comment from a classmate or one of the parents at pick up, and suddenly you are aware that you are ‘short’, ‘tall’, ‘big’ or ‘skinny’. All of a sudden you realise that your body is being observed by others, and that you are something other than ‘normal’. Ever since that moment that you realised you were too tall, too short, too something, you developed a negative body image. 

Negative body image is often treated as a superficial issue, and something that is inevitable. When it is actuality, a negative body image can change the course of a young person’s life. In particular, a young women’s life, because our society tells girls and women that the most important thing about them is their appearance. 

When girls are worried about how their bodies look:

8 in 10 will avoid seeing friends or family, or trying out for a team or club.

7 in 10 will stop themselves from eating.

7 in 10 will not be assertive in their opinion or stick to their decision.

They even perform worse in maths, reading and comprehension. 

I am yet to meet a woman who hasn’t experienced a negative body image – it’s a feminist issue. It’s holding girls and women back. It’s the thief of our precious energy, and our joy.

We have to stop valuing bodies for how they look and start appreciating them for what they do for us. Because our bodies are incredible; they allow us to experience every good and wonderful thing this world has to offer. They are our homes. 

I wrote Love Your Body for my childhood self who hated being tall and just wanted so desperately to be ‘normal’. And because I was so sick of hearing people tell me ‘this is just how it is for girls’. We were not born despising our bodies, we were taught to, and we can make a decision to teach each other how to love our bodies again. 

Love Your Body by Jessica Sanders, illustrated by Carol Rossetti, publishing 3 March in hardback from Frances Lincoln Children’s Books, £10.99. (Read alone 8-12 year-olds / Read together 6+).

Thanks to Fritha for sending me a review copy!

About Caroline Fielding

Chartered School Librarian, CILIP YLG London Chair, Bea-keeper

Comments are closed.

Post Navigation