How Not to Lose It

April has been Stress Awareness Month in the UK, soI thought I’d share with you this book for teenagers about looking after their mental health that I was sent earlier this year by Scholastic

How Not to Lose it, written by Anna Williamson and illustrated by Sophie Beer

Anna Williamson is a TV presenter and has written for adults, as well as being an ambassador and national spokesperson for Mind, The Prince’s Trust, and Childline, and working as a counsellor for children and young people.

contents page

The book covers lots of issues that will affect the emotional and mental health of most teenagers: including school, families, friendships, sex and sexuality, and the dreaded puberty, and things that can be affected: such as body image, self-esteem, and fears. To make the book accessible it is set out really nicely with illustrations by Sophie Beer, and it includes some real actions that readers can take to improve situations.

Toxic friendship is well covered in the ‘Just be You’ chapter

There are also some other brilliant mental health books for teenagers around at the moment (not to mention the excellent fiction dealing with mental health issues, or simply the fact that reading a book is good for you…). I’m also a fan of the Usborne Looking After Your Mental Health book, and Nicola Morgan has written lots about it, for teens and their grownups!

By Caroline Fielding on April 29, 2019 · Posted in Resources, Reviews

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